The Best Post-Adjustment Home Remedies for Faster Healing

If you’ve recently had a chiropractic adjustment, you’re already on the path to better alignment, improved mobility, and less pain. But what you do after your appointment can make a big difference in how you feel and how quickly your body heals. At Resolve Chiropractic in New Berlin, WI, we believe that personalized care extends beyond the office. That’s why we’ve put together this guide to the best post-adjustment home remedies that support recovery and enhance your results.

1. Stay Hydrated

Hydration is one of the simplest yet most powerful ways to help your body after an adjustment. Water helps flush out toxins released during spinal manipulation and keeps your muscles and joints supple.

Tip: Drink at least half your body weight in ounces of water daily. Add lemon for an extra detoxifying boost.

2. Apply Ice or Heat (When Appropriate)

Mild soreness or inflammation is normal after your first few adjustments. Cold therapy can help reduce inflammation, while heat therapy can relax tight muscles.

When to Use Ice: For acute pain, swelling, or recent injury.
When to Use Heat: For muscle tension, chronic stiffness, or stress relief.

Always ask your chiropractor which method is best for your condition.

3. Gentle Movement and Walking

Rest is important, but so is light activity. Going for a short walk after your adjustment encourages blood flow, reduces stiffness, and helps your body adapt to its new alignment.

Avoid: Intense workouts, twisting motions, or heavy lifting for at least 24–48 hours unless otherwise directed.

4. Stretching and Mobility Work

Gentle stretching can help maintain the alignment achieved during your adjustment. Focus on areas that tend to tighten, like the neck, shoulders, hips, and lower back.

Pro tip: Ask your chiropractor for customized stretches to do at home.

5. Use Epsom Salt Baths

Epsom salt is rich in magnesium, which helps ease muscle tension and supports nervous system health. A 15- to 20-minute soak can reduce soreness and promote relaxation.

Bonus: Add a few drops of lavender essential oil for added stress relief.

6. Prioritize Sleep and Recovery

Your body heals while you sleep. Make sure you’re getting enough high-quality rest in a supportive sleep position. Use a pillow that maintains neutral spine alignment and avoid stomach sleeping, which can strain the neck and back.

7. Pay Attention to Your Body

It’s normal to feel slightly different after an adjustment—more mobile, looser, or even slightly sore. But if pain intensifies or new symptoms arise, don’t ignore it. Follow up with your chiropractor to ensure everything is progressing as expected.

Support Your Spine Between Visits

These post-adjustment home remedies can help you feel better faster and make your chiropractic care even more effective. At Resolve Chiropractic in New Berlin, WI, we specialize in personalized care that supports your lifestyle. Whether you’re recovering from an injury or just trying to feel your best, we’re here to guide you every step of the way.

Book your next appointment today!